You will not be able to eat or drink for 2 hours after whitening (except water).
Water (preferred), white wine, white lemonade, coconut water (not milk!), clear alcohol mixed with clear mixers.
White fish, skinless chicken or turkey.
White rice, white pasta, white onions (see a theme?), egg whites, peeled potatoes, crustless white bread, cauliflower, white cheese, bananas.
Colored beverages, Tea, coffee, red wine, soft drinks, colored alcoholic beverages, beer, and fruit juice.
DO NOT drink extremely hot or cold beverages.
Dark staining food such as tomato & red sauces, red meat, dark colored vegetables, chocolate, wheat bread or anything with heavy color.
Butter or margarine.
Acidic foods and drinks, energy and fizzy drinks
Smoking or chewing tobacco
Colored toothpaste or mouthwash